JOIN SA FREEDIVING CHAMPION & CONVERTED MOUNTAIN BIKER, HANLI PRINSLOO FOR SOME POST RIDE YOGA STRETHCES AT THIS YEARS WINES2WHALES WITH KTM BIKE INDUSTRIES

Cycling is one of the best forms of cardiovascular conditioning and strength training, working the biggest muscle groups in the body at high intensity and repetition. The quadriceps, hamstrings, and hips never rest and as a result, riders often have overdeveloped quadriceps and tight hamstrings, which can pull the hips out of alignment. A cyclist's spine is also constantly flexed forward and if the proper form isn't maintained, it can result in muscle pain and strain in the back and shoulders.

Entries are now open for the Oude Molen Distillery Mountain Bike Challenge taking place in the Elgin Valley on Sunday, 19 August 2012.

For a mountain biking experience like no other be sure to enter the exciting Oude Molen Distillery Mountain Bike Challenge taking place in the Elgin Valley on Sunday, 19 August 2012.  Starting and finishing at the Oude Molen Distillery, South Africa’s Premier Brandy Destination, riders can choose between a 60km, 35km and 10km route.

Before crossing the finish line mountain bikers will get the unique opportunity of riding through the Brandy Distillery where French oak barrels containing Oude Molen’s finest are housed.

For more information please click here

Richard Murry :

Im now officially 2 x African Triathlon Champion :-) The day could not have gone better !! Thanks goes toWikus Weber BSG Elite Triathlon Team Asg Sport KTM Bike Industries PUMA Running Greg Reis Lindsey Parryand everyone that Supported :-) Olympic Games 2012, gets closer every day

Spotted at Cycle Lab Cape Town. Vanessa Haywood picking up her Absa Cape Epic completion machine, the KTM Phinx 1.29 after it's service. Enjoy the riding Ness

Mountain Bike Pioneer, Steve Bowman from Cycle Lab Cape Town helps Tara with her setup.

Congratulations to Tara Robb who won Vanessa's KTM Lycan in her Social-Ness-Awarenss Competition. Enjoy the bike Tara.

KTM Rider wins first round of the under 23 UCI World Cup in Pietermaritzburg South Africa.

Have you entered the Sani2C Trail, Adventure or Race for 2012 and do you live in the Western Cape?
No idea how you are going to get you bike in Underberg, or tired of all the additional arrangement of airport transfers and special shuttle services?

Let Cycle Lab Tours & Events take care of all you bike logistics for you!

BSG Elite athlete Richard Murray, a 2016 Olympic medal hopeful, features on the cover shot by Cornelius M. Muller / Ergosports Models.

BSG Team KTM Riders; Andrea Steyn and Vicky van der Merwe in Brazil Ready2Race. Good luck girls and enjoy it!

Seen at the "Dudley Byrnes East Coast Cycle Challenge" on the 5th of Jan
2012. KTM boys in Mauritius on Strada LC 5000's

Fikile Mbalula in The Sowetan for Training ride with Sport Minister Fikile Mbalulathank you to Cycle Lab, KTM Bike Industries and New Balance South Africa for making this possible.

Thanks for all the messages of support and congrats everyone! You rock!

BY: Ryan Sandes

Minister of Sport Fikile Mbalula, who is participating in the Institute for Drug-Free Sport’s I Play Fair team cycling in the 2012 Cape Argus Pick n Pay Cycle Tour in March, led a training cycle ride today in preparation for the event to spread the message of ethics, fair-play and anti-doping in sport. The Minister and about 100 cyclists from various cycle clubs in Gauteng completed a training ride on a cycle route that started at Cycle Lab in Lynwood and traveled through to the CSIR main site, Meiring Naude Road, Pretoria.